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Dumbbell workout for all your major muscle groups. Build your dream body!

Dumbbell workout for all your major muscle groups. Build your dream body!

Tek hareket Göbek yağları

Tek hareket Göbek yağları

Tate press exercise

Tate press exercise

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Espalda

Espalda

Chest arm ab

Chest arm ab

Unlock Your Hip Flexors: Seated knee raise exercise instructions and video ...

Unlock Your Hip Flexors: Seated knee raise exercise instructions and video ...

Dumbbell shrug exercise illustration

Dumbbell shrug exercise illustration

Exercising. Lead hand with a dumbbell rear deltoid

Exercising. Lead hand with a dumbbell rear deltoid

Decline hammer grip dumbbell bench press. A compound exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Decline hammer grip dumbbell bench press. A compound exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.