Eila Thomas
More ideas from Eila
Fat loss not weight loss . Try to tell people this ALL the time!!

This is so true! Ever since i started working out and eating healthy i have gained weight. Although I have lost inches and have a slimmer figure. Do not focus so much on the number ladies! Muscle weighs more then fat!

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A bodyweight equipment-free high burn oriented program designed to slim you down and tone you up in the comfort of your home.