More ideas from Esin
30 day shred results!

The true Mediterranean diet is the anti-diet. Diets that severely restrict foods don't work as they are boring. The Mediterranean diet approach is much better for you.

2013 Jillian Michaels 30 Day Shred : Results You've Never Seen Before DRAMATIC Transformations July 17th 2013 I start this plus jogging and walking 4 days a week I will post pictures & results in December of everything I've done! This YouTube video has motivated me even more to get fit and continue my journey!

2013 Jillian Michaels 30 Day Shred : Results You've Never Seen Before DRAMATIC Transformations July 17th 2013 I start this plus jogging and walking 4 days a week I will post pictures & results in December of everything I've done! This YouTube video has motivated me even more to get fit and continue my journey!

My 30 Day Shred Results (Pics)!!!! | MyFitnessPal.com

Ok here is my 30 day shred pics.only lost and no where near my goal but lost 11 inches and you can see it in the pics!

7 Days!! INCREDIBLE!! http://www.30dayshred.com.au/  Day1 - Day7: Only been 7 days but I feel great! Lost inches and nearly 4kg! Skin is glowing! Had to mix some exercise with Pilates due to my back surgery but a part for that I have follow the Shred to a T. Cant wait to tone up and see the results in Day 30!

7 Days!! INCREDIBLE!! http://www.30dayshred.com.au/ Day1 - Day7: Only been 7 days but I feel great! Lost inches and nearly 4kg! Skin is glowing! Had to mix some exercise with Pilates due to my back surgery but a part for that I have follow the Shred to a T. Cant wait to tone up and see the results in Day 30!