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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Simple, easy, and can be casual or fancy! Great summer look!

Simple, easy, and can be casual or fancy! Great summer look!

Paso maquillaje para los ojos de luz | thePO.ST

Paso maquillaje para los ojos de luz | thePO.ST

“Courage is simply the willingness to be afraid and act anyway.” ~Dr. Robert Anthony

“Courage is simply the willingness to be afraid and act anyway.” ~Dr. Robert Anthony

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

These quote tattoo ideas are inspiring!

These quote tattoo ideas are inspiring!

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

Sleeping Cat Print by Kellas Campbell | Artfinder

Sleeping Cat Print by Kellas Campbell | Artfinder

Japanese Calligraphy by ~MDTartist83 on deviantART

Japanese Calligraphy by ~MDTartist83 on deviantART

Lose Armpit Fat Fast Easy Exercises And Tips | The WHOot

Lose Armpit Fat Fast Easy Exercises And Tips | The WHOot