A simplified reflexology map of the feet.

Polarity Therapy - see how the human body aligns when the feet are placed together. Use for acupressure, reflexology, Reiki, etc. I've found this to be especially accurate in my work with acupuncture!

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

muz-kabugunu-yapistirirsaniz

13 Things That Happen To You When You Start Eating Ginger Every Day

2dae1db2ac46ab827aa3750f87622d0c.jpg (1856×2105)

2dae1db2ac46ab827aa3750f87622d0c.jpg (1856×2105)

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