30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Sausage, egg, and cheese breakfast sandwich... showed this to my husband and he immediately made it for lunch. YUM!
Bell Pepper Egg-in-a-Hole. Healthier than eggs & bacey!!
potatoes, onions, squash, zucchini, tomatoes...sliced, topped with seasoning and parmesan cheese - a great side dish.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.