Plant based diet meals

Collection by Elaine Mangum • Last updated 3 weeks ago

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Elaine Mangum
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Salads

Vegan Lentil Frisco Melt - Rabbit and Wolves

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36 reviews
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45 minutes
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Meaty lentil patties, Frisco sauce, onions and vegan cheese if you like. On bread, smashed into a hot pan making the outside crispy and brown and the inside ooey and gooey.

Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! You can use your favorite veggies and sub lentils for chickpeas! #veganstuffedeggplant #stuffedeggplant #bakedeggplant #aubergines #vegandinner #elasrecipes | elavegan.com

Vegan Stuffed Eggplant With Lentils | Easy Recipe - Elavegan

Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! You can use your favorite veggies and sub lentils for chickpeas! #veganstuffedeggplant #stuffedeggplant #bakedeggplant #aubergines #vegandinner #elasrecipes | elavegan.com

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Chickpea Salad Recipe - NatashasKitchen.com

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Sweet Potato Fajitas Meal Prep from The Fitchen

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8 reviews
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50 minutes
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This sweet potato fajitas meal prep recipe couldn't be easier! Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal.

Broccoli with Red Lentil Sauce | Hello Nutritarian

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2 reviews
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A protein-packed, no-oil and no-salt-added sauce that tastes incredible over steamed broccoli!

Copycat Chipotle Tofu Sofritas Burrito Bowls | Eating Bird Food

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14 reviews
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40 minutes
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A delicious copycat recipe for Chipotle's tofu sofritas. It makes the perfect vegan protein option for homemade burrito bowls!

50 Vegan Buddha Bowl Recipes to Get Creative With

Whether you like being creative in the kitchen or have leftovers and produce to use, these 50 exquisite vegan buddha bowl recipes are exactly what you need!

Simply delicious #mushroom barley #soup is low in fat, but rich in flavour. With 6 ingredients required, this #unami earthy soup is a must try. #easyrecipe #plantbased #mushroomsoup #vegansoup #comfortfood #barley #lunch #dinner #veganfood

Easy Mushroom Barley Soup - This Healthy Kitchen

Simply delicious #mushroom barley #soup is low in fat, but rich in flavour. With 6 ingredients required, this #unami earthy soup is a must try. #easyrecipe #plantbased #mushroomsoup #vegansoup #comfortfood #barley #lunch #dinner #veganfood

Vegan Buddha Bowl - Vegan But Lazy

This vegan buddha bowl is made with cauliflower rice. Roasted cauliflower rice seasoned with rice vinegar and sesame oil is like glorious takeout but with fresher ingredients. With less than 10 minutes of prep time, you’ll be blown away that making a wholesome dish is so easy. Because we’re using cauliflower rice this buddha bowl...Read More

Plant-Based Burrito Bowl

This plant-based recipe is filling and satisfying without the use of any meat or animal products. You'll enjoy digging into the variety of textures in this yummy burrito bowl.

Veggie Taco Meat

Veggie Taco Meat

Favorite Quinoa Salad Recipe - Cookie and Kate

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316 reviews
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40 minutes
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This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Recipe yields 4 medium salads or 8 side salads.

Other Pins

Easy Homemade Gnocchi | An egg-free, vegan recipe. Homemade gnocchi are the easiest pasta to make at home. They're quick and delicious. | thecuriouschickpea.com #vegan #gnocchi #homemadegnocchi #potatodumplings

Easy Homemade Vegan Gnocchi Recipe

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118 reviews
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40 minutes
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Making homemade gnocchi is incredibly easy and only requires 4 pantry friendly ingredients. This recipe makes 1 3/4 lbs uncooked and about 2 lbs cooked gnocchi, which feeds around 4-8 people depending on appetites and how it's prepared.

How to Make Date Paste - Plant Based Cooking

How to Make Date Paste

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2 reviews
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30 minutes
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Your go-to whole food, plant-based sweetener that's a delicious and nutritious alternative to white sugar in most recipes.

Easy Potato Curry | ICanYouCanVegan Easy Potato Curry

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2 reviews
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45 minutes
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Looking for an easy potato curry recipe? Try this one out! Just a few ingredients and your potato curry is ready in 45 minutes!

Oatmeal Energy Balls

The BEST easy no bake energy balls recipe - just 6 ingredients! These energy bites are the perfect healthy breakfast or snack!

Copycat Amy's Lentil Soup Recipe — Produce On Parade

The solution to pricy cans of Amy’s soup was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself and dissecting the back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. Your wallet will know the difference but your taste buds won't.

Creamy, classic potato soup goes dairy-free! This vegan potato soup is easy to make, totally meal-worthy, and super comforting. Perfect for dinner on a chilly night! #veganrecipes #vegansoup #potatosoup

Classic Vegan Potato Soup - Connoisseurus Veg

Creamy, classic potato soup goes dairy-free! This vegan potato soup is easy to make, totally meal-worthy, and super comforting. Perfect for dinner on a chilly night! #veganrecipes #vegansoup #potatosoup

Recipe: Veggie Nori Rolls

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1 review
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There’s no other lunch in my weight-loss arsenal that serves me better than these rolls. They happen to be both raw and vegan, but that isn’t why I love them. It’s their crunchy-meets-creamy texture and the big, bright flavors of carrots, nori, and lemon juice. Another bonus: they are super filling. It’s the kind of midday meal that prevents snacking. And while there is undeniably something health-food-hippie about them, even my husband eats them up.

Sweet Potato and Black Bean Enchiladas - The Food Charlatan

These Sweet Potato and Black Bean Enchiladas are a great weeknight casserole! They are hearty yet vegetarian, and full of flavor without being overly spicy.

JUST Egg | Made from plants

JUST Egg | Made from plants

JUST Egg | Made from plants

Chocolate Peanut Butter Oatmeal Bars

Chocolate Peanut Butter Oatmeal Bars

Yield: 12 Bars | Serving Size: 1 Bar | Calories: 217 | Total Fat: 15 g | Saturated Fat: 8 g | Trans Fats: 0 g | Carbohydrates: 17 g | Fiber: 4 g | Sugar: 3 g | Protein: 7 g | Cholesterol: 0 mg | Sodium: 8 mg | SmartPoints (Freestyle): 8 |

White Bean Avocado Toast

White Bean Avocado Toast

Yields: 4 servings | Serving Size: 1 toast | Calories: 140 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 212mg | Carbohydrates: 19g | Fiber: 5g | Sugar: 2g | Protein: 6g | SmartPoints (Freestyle): 3

3-ingredient Lentil Tortillas | Veggie Jam English

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38 reviews
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4 hours
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These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.

I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you through to lunch.    Prep Time: 10 minutes Pre

Plant-Based Breakfast: Chipotle Black Bean Avocado Toast

I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you through to lunch. Prep Time: 10 minutes Pre

Vegan Lentil Frisco Melt - Rabbit and Wolves

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36 reviews
·
45 minutes
·

Meaty lentil patties, Frisco sauce, onions and vegan cheese if you like. On bread, smashed into a hot pan making the outside crispy and brown and the inside ooey and gooey.

Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! You can use your favorite veggies and sub lentils for chickpeas! #veganstuffedeggplant #stuffedeggplant #bakedeggplant #aubergines #vegandinner #elasrecipes | elavegan.com

Vegan Stuffed Eggplant With Lentils | Easy Recipe - Elavegan

Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! You can use your favorite veggies and sub lentils for chickpeas! #veganstuffedeggplant #stuffedeggplant #bakedeggplant #aubergines #vegandinner #elasrecipes | elavegan.com

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Chickpea Salad Recipe - NatashasKitchen.com

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!