Ela Evren
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Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

We have collected 16 of the best leg workouts from around the web, Facebook and Pinterest. These leg workouts are designed to build up the glutes, the hamstrings, the quads and the calves. Working the legs is also an incredible cardiovascular workout, to help you raise your heart rate and get you burning calories during and long after the workout.

We have collected 16 of the best leg workouts from around the web, Facebook and Pinterest. These leg workouts are designed to build up the glutes, the hamstrings, the quads and the calves. Working the legs is also an incredible cardiovascular workout, to help you raise your heart rate and get you burning calories during and long after the workout.

How To Get Your Splits

How To Get Your Splits

to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

DEHNUNG 30 Tage Spagat Challenge

DEHNUNG 30 Tage Spagat Challenge

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

I need this for my dancers!!! The older ones just don't get it when I show them!

I need this for my dancers!!! The older ones just don't get it when I show them!

Inner Thighs Workout

Inner Thighs Workout

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.