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Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

30 day challenge. This is the BEST for toning and strengthening your core.

30 day challenge. This is the BEST for toning and strengthening your core.

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

Great ab workout

Great ab workout

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

Back On Pointe : Photo

Back On Pointe : Photo

Female six-pack and EASY TO JOIN

Female six-pack and EASY TO JOIN