Here are your daily yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood! For More Yoga Routines and Health Tips Visit Our Website
DIY Modge Podge - fill jar half way up with white glue, then fill jar up with water. This is a mixture glue/water. It will have a Matte finish. If you would like a Glossy finish, add 1 TBS of clear varnish. Note: may yellow over time.
The Moon Salutation ( Chandra Namaskara) are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required.