The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!
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You’re one workout away from a better sex life!:
This 30 minute hip + pelvic floor stretching routine feels so good. Treat yourself!
New video! Pelvic release stretches to relax your hips, back, and pelvic floor. Enjoy this FREE full length (30 minute) video. Suitable for women and men!