3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though. -The comments are also intetesting.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

Chicken Enchilada Rice Casserole – all the makings of a chicken enchilada but with rice. It’s simply delicious!

Chicken Enchilada Rice Casserole

Use CauliRice and make low carb-Chicken Enchilada Rice Casserole – all the makings of a chicken enchilada but with rice. It’s simply delicious! I'll be making mine with brown rice for a lower carb dinner.

Delicious salmon recipe

This Easy Cooking Method Means You'll Never Have Dried-Out Salmon Again

Foil packet salmon and veggies - Master this easy cooking method and you'll NEVER have dried-out salmon again.

1 mango or peach, 1 avocado, 1/2 red onion, finely chopped, Juice of 1 lime, plus wedges, cilantro, s & p, canola oil, 2 large mahimahi fillets, 1 tbsp blackening spice, 8 corn tortillas, 2 cups finely shredded red cabbage --- Mix fruit, avocado, onion, & lime juice. Season with cilantro, s & p. 2. Heat grill until hot. Drizzle oil on fish and rub on blackening spice. Cook fish 4 mins. Warm tortillas. Add fish to tortillas. Top with cabbage, fruit salsa, lime wedge.

Dinner Ideas for Two

10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?

This pasta is out of this world!! So ultra creamy and cheesy. We will it make over and over!!!!

Salsa Verde Chicken Pasta

You GUYS. This Creamy Salsa Verde Chicken Pasta is out of this world! Salsa verde and gooey pepper jack cheese kick this chicken pasta…

This is a keeper. Tasty and easy - pulsed all marinade ingredients in the Ninja. Marinated in Ziplocs for better coverage. Grill on Sunday to use though the week on salads and other dishes. Yum! Greek Marinated Chicken - Recipe Favorite

Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley to 4 lbs chicken pieces ~ Combine marinade.

Easy Baked Italian Chicken, Potatoes & Green Beans - dinner the whole family will love!

Easy Baked Italian Chicken, Potatoes & Green Beans - dinner the whole family will love! lbs of cut chicken; 3 C of green beans; lbs of white potatoes; 1 C of Italian dressing. Cover with foil and bake on 350 till chicken is done.

Lemon Butter Chicken - Easy crisp-tender chicken with the creamiest lemon butter sauce ever - you'll want to forget the chicken and drink the sauce instead!

Lemon Butter Chicken - Easy crisp-tender chicken with the creamiest lemon butter sauce ever - Sauce: garlic, chicken broth, heavy cream, Parmesan, lemon juice and thyme.

Healthy Dinner Recipes to Beat Diet Boredom

Chicken + Peaches Sprinkle one skinless, boneless chicken breast with a pinch each of kosher salt and black pepper. Place in a baking pan and top with 1 sliced fresh peach. Bake in a oven for 30 minutes or until internal temperature reaches 165 degrees.

Roasted Veggie Pitas with Avocado Dip

Quick and easy meals with 5 ingredients or less! #chicken #recipes #healthy

5 Meals That Are Skinny, Simple, Quick and Tasty

Lemon Butter Chicken Breasts This recipe only requires 6 ingredients. A quick and easy dinner for a busy weekday night! Get your protein and nutrients while keeping calories low and your tummy satisfied. Makes: 6 servings

These Lemon Butter Chicken Breasts require only six simple ingredients. 6 medium boneless skinless chicken breast halves pounds) cup all-purpose flour teaspoon salt 2 teaspoons lemon pepper seasoning cup butter 2 tablespoons lemon juice

Chicken Teriyaki Kabobs - These savory sweet chicken kabobs are unbelievably easy to make and they're so perfect for game day!

Chicken Teriyaki Kabobs

Chicken Teriyaki Kabobs - These savory sweet chicken kabobs are unbelievably easy to make and they're so perfect for game day! (Chicken Kabobs 21 Day Fix)

Healthy dinners

20 Healthy Dinner Recipes on a Budget. the fajita style quesadillas look delicious!

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