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9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

10 ejercicios de plancha para trabajar todo el cuerpo

10 ejercicios de plancha para trabajar todo el cuerpo

26 Bikram Yoga Poses  #yoga  #fitness  |  http://bikramyogavancouver.com/new-to-bikram-yoga-vancouver/26-bikram-yoga-poses/                                                                                                                                                                                 More

26 Bikram Yoga Poses #yoga #fitness | http://bikramyogavancouver.com/new-to-bikram-yoga-vancouver/26-bikram-yoga-poses/ More

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing! - TrimmedandToned

19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing! - TrimmedandToned

Yin Yoga is great for flexibility!

Yin Yoga is great for flexibility!

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.