Elif Mercan
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Get a Strong, Toned Core Like Olympian Susan Francias http://www.womenshealthmag.com/fitness/olympic-abs-workout?cm_mmc=Newsletter-_-983762-_-07232012-_-ToneYourCoreLikeOlympianSusanFrancia-ReadMore

Russian Twists Seated Russian Twist (both feet on the floor) Seated Russian Twist (legs raised). See video demo here Cycling Russian Twist Seated Russian Twists with a dumbbell Seated Russian Twists.