WALKING AT HOME - 7 MINUTE FAT BURNING FAST PACE WALK -1000 STEPS AT HOME - INDOOR WALKING WORKOUT
Free Exercise Home Workout Video - just 7 minutes of walking to help boost your step count by approximately 1000 steps. Do it now and invest in your health and give your energy leves a boost. Lucy
30-Minute Flat-Belly Pilates — Cardio Included!
We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn
This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places
You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to
Calorie-Torching Kickboxing Workout
Get a total body BURN with this 45-Minute Cardio KICKBOXING workout! I personally burned over 600 calories during this workout, although every body is different! Jab, punch and kick your way through this upbeat workout class!
10 Fat-Burning Barre Workouts for Beginners | Avocadu
These fat-burning barre workouts for beginners are great before almost all of them require no equipment at all! An ordinary chair is all you need for most and they are workouts at home! #barreworkout #fintessmotivation
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout,
30-Minute Barre Class
Get all the benefits of a high-energy cardio barre class at home with this FREE, 30-Minute Barre Blend Workout Video! Barre meets cardio interval training.
Tone Your Behind and Abs With This 20-Minute Victoria Sport Low-Impact Workout
Get ready to multitask and tone your booty and abs with one workout. It's low-impact — so you won't bother your downstairs neighbors — and equipment-free. Led by Victoria Sport ambassador and celebrity trainer Megan Roup, these moves are designed to keep you long, lean, and strong. Yep! You can tone your backside and belly anywhere. Get ready to jet, set, and tone! To shop the looks in the video, visit: Victoria Sport.
Cardio Dance Meets Yoga in This High Energy Workout
Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney
This 20-Minute At-Home Pilates Workout Boosts Your Weight-Loss Efforts | Livestrong.com
If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.
Monthly Walking Classes & Challenges For Women
Join the 99 Walks virtual walking challenge, walk your miles and earn your bracelet. 99 Walks will keep you motivated with a tracking app, an extensive library of walking classes, daily inspiration and a supportive community to keep you going.
300-Calorie-Burning Video Workout
Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you're going to have to push yourself. But we know you're up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up. On Anna: Beyond Yoga & Vie Active