Regardless of which health condition you are dealing with, or if you are just taking preventative measures, limiting your sugar intake (even the natural form) is an absolute necessity. Although fruit in limited amounts can provide us with a variety of benefits like antioxidants, fiber, vitamins, and minerals, if too mu
Demystifying the Alkaline Diet: A Beginner’s Guide
Everywhere you go these days, it seems like someone is swearing by the “Alkaline Diet,” a trending diet phenomenon that has recently become popular. Celebrities are touting this diet for its transformative and restorative effects, but when it comes down to it, what exactly is this food plan, and…
Aloe Cooler - A drink and explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues, but also super for people without issues too! This also includes a recipe for an amazing aloe drink!