This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…
The SparkPeople Commercial Break Workout
You've probably heard the tip to fit in a workout during commercial breaks, but what should you do? Work out while you watch TV with this handy (and tough!) printout.
Lose Belly Fat: | Keep it Moving Fitness
This workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. This workout goes like this: Set 1: 10 Sit-ups, 10 Bicycle Abs, 10 Oblique Planks Set 2: 9 Sit-ups, 9 Bicycle Abs, 9 Oblique Planks [...]