Healthy Back

Collection by Lisa Voshell

50 
Pins
 • 
184 
Followers
Lisa Voshell
All you need for this workout is a wall. I did two reps of ten for each workout. After I get used to it I'll probably up it to three reps of ten. It's seriously a great workout for all my girls who hate doing crunches. Fitness Video, Sport Fitness, Fitness Tips, Fitness Quotes, Fitness Shirts, Health Quotes, Fitness Models, Health And Beauty, Health And Wellness

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller. Fitness Diet, Fitness Motivation, Health Fitness, Fitness Fun, Health And Beauty, Health And Wellness, Forme Fitness, Mummy Tummy, Get Thin

Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

An exercise to help "Lower Belly Pooch." This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. Exercise Fitness, Excercise, Fitness Diet, Health Fitness, Pooch Exercise, Exercise Moves, Fitness Pilates, Weight Loss Inspiration, Fitness Inspiration

One Exercise To End “Lower Belly Pooch”

Carson City Bootcamp Trainer shares secrets for ultimate health, fitness, and weight loss

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. (Looks like a poor-woman's pilates, but I'll take it! Fitness Workouts, Yoga Fitness, Fitness Motivation, Fitness Diet, Health Fitness, Ab Workouts, Workout Exercises, Chest Workouts, Fitness Gear

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain…. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic… Fitness Workouts, Fitness Motivation, Sport Fitness, Pilates Workout, Fitness Diet, Health Fitness, Workout Exercises, Pilates Fitness, Fitness Goals

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

This is a complete workout routine to get slim and sculpted in just 4 weeks! Add these total body workouts to your schedule and you will see great results! This is the perfect cardio and strength workout to get your body back into bikini shape before summ Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Fitness Fun, Fitness Models, Forma Fitness, Fitness Motivation, Fitness Quotes

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

10 Free Printable Workouts to Get Fit Anywhere via Brit + Co. , 10 Free Printable Workouts to Get Fit Anywhere via Brit + Co. 10 Free Printable Workouts to Get Fit Anywhere via Brit + Co. Fitness Workouts, Fitness Herausforderungen, Sport Fitness, Fitness Motivation, Health Fitness, Butt Workouts, 30 Day Workouts, Bubble Butt Workout, 30 Day Ab Workout

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

30 Day Butt Lift Challenge!, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’

This article will lead to 5 easy to do, great before sex Yoga moves. Try doing this useful yoga for improved satisfying sex. looking for Workout: The Great Sex Yoga Workout. Here is an easy to mimic tutorial on Workout: The Great Sex Yoga Workout. Fitness Workouts, Fitness Del Yoga, Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Plan, Fitness Quotes, Wellness Quotes

The 8-Minute Better-Back Workout

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Pilates is one of the greatest fitness trends of the previous couple of decades. It is a callisthenic physical fitness regime, similar to yoga is. Yoga Fitness, Sport Fitness, Fitness Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Health Club, Pilates Workout, Fitness Quotes

12 Yoga Poses To Get Your Thighs And Hips In Shape

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Motivation, Fitness Diet, Health Fitness, Fitness Quotes, Gym Motivation Quotes, Fitness Wear, Fitness Inspiration, Inspiration Quotes, Forma Fitness

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

As the weather cools down, keep those thighs looking bikini-ready under your favorite pair of jeans with this move simple yet effective move you can do

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you… – 30 Day ABS Workout Plans Fitness Herausforderungen, Sport Fitness, Fitness Routines, Fitness Workouts, At Home Workouts, Health Fitness, Fitness Challenges, Exercise Challenges, Fitness Goals

30 Day Flat Abs Challenge! – Blogilates

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

*My brother got me an awesome yoga mat from his work at lululemon, so I will definitely add these to my new workout. :) Makes hips feel so much looser-Stretch Those Tight Hips and Lower Back - These feel great! Yoga Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Dance Fitness, Pilates, Boot Camp, Tight Hips, I Work Out

Ease Tension in Your Hips and Back in Just 4 Minutes

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine fit-healthy Body Fitness, Fitness Diet, Health Fitness, Women's Health, Workout Fitness, Health Tips, Lower Ab Workouts, At Home Workouts, Fitness Inspiration

The 15-Minute No-Equipment Workout

Burn calories, lose fat, and build muscle with this anytime, anywhere home workout routine

Pinterest