More ideas from Semira
4- Bent-over circular row     With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th...

Bent-over circular row With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th.

4- Bent-over circular row     With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th...

Bent-over circular row With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th.