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Yoga for Back Pains (Really Helps)

Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is ou

Must see documentaries #documentaries

Brilliant documentaries I’ve been on a documentary kick and have recently discovered a number of new ones. A mixture of moving, amusing, horrifying and enlightening , these are eleven example…

@elizabethrsawatzky✨ // #makeup #hair

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