6 Yoga Poses for Strong Abs — via @TheFoxandShe
20 minute workout
Ok. So, not entirely but each day would start so happier if I didn't have to be jolted awake by that thing.... which leads to more happiness. .. so I say. .. it's a thing!
Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com
Killer Leg Circuit Workout on Tone-and-Tighten.com
// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au
Stretches for tight hips. Essential after long hours of studying.