Emek Akman

Emek Akman

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Emek Akman
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Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those…

yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www.

What Your Fingernails are Trying to Tell You About Your Health – Organic Olivia

Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, \\

Lightning Fast Fingerless Mitts | AllFreeCrochet.com

Crochet this Lightning Fast Crocheted Cowl using the v-stitch and any color wool yarn of your choice. All you need is one skein to complete this free crochet scarf pattern. Because it is so quick to crochet, this makes a great last-minute gift idea.

chakra balance

Very explanatory chart. I really think we, western people, tend to devalue the importance of balance. More specifically, the balancing of the chakras and the impact they have on the way we feel physically, emotionally & spiritually.