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Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014 Find more relevant stuff: http://victoriajohnson.wordpress.com

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014 Find more relevant stuff: http://victoriajohnson.wordpress.com

You'll save a lot of troubles!!!

You'll save a lot of troubles!!!

Minimalist Poster Printable Quotes LESS IS di DamaDigitalDesign

Minimalist Poster Printable Quotes LESS IS di DamaDigitalDesign

Impresiones minimalistas sonrisa definición carteles por printabold

Impresiones minimalistas sonrisa definición carteles por printabold

Flatten belly, slim thighs & firms in two weeks

Flatten belly, slim thighs & firms in two weeks

50 Recipe Infographics to Help Make You a Better Cook

50 Recipe Infographics to Help Make You a Better Cook

Yes my coffee bar is finally complete!!!

Yes my coffee bar is finally complete!!!

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Nike quote

Nike quote