More ideas from emel
5 minutes lose belly pooch workouts

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Fabulous Abs in 30 Days Challenge

[ Workout Tips 7 Day Plans : – Image : – Description Fabulous Abs in 30 Days Challenge Sharing is power – Don’t forget to share !

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .