This low carb peanut butter is amazing, I just began the keto diet and I have significantly noticed my weight dropping. I will have it twice a day once before the gym, and once before bed time. My protein shake consist of one scoop whey protein, a cup of spinach, and one snickerdoodle tablespoon of peanut butter. This peanut butter really helps satisfy my night time cravings while keeping me full because of the added fiber from chia and flaxseeds.