Swim Workouts

37 Pins
·
3d
By
Emily Jensen
the workout plan for women is shown in black and white
a sign that is on the side of a building with instructions for different things to do
Intermediate and advanced workouts
the instructions for how to use butterfly speed work
a piece of paper that has some writing on it and is sitting on top of a table
a paper with instructions on how to use it
3300 yds
a piece of paper with instructions on how to use the printable for each item
3000 yard increased heart rate
a white board with writing on it in front of another sign that says, saturday lanes 3 / 4 warm up
Swim drill easy
a piece of paper with writing on it that says breakfast drills 3x150 pull / kicks r10
Breaststroke Set
a piece of paper with writing on it that says breakfast drills 3x150 pull / kicks r10
Breaststroke Set
an advertisement for a swimming competition with the words leg dryland for swimmers
Leg Workout at Home for Swimmers
Related searches
a poster with the instructions for swimming and how to use it in order to keep fit
the swim workout for spirit distance triathlon
5 Awesome Swim Workouts for Triathletes - Snacking in Sneakers
a table with instructions for how to swim in the water and what to use it
a notepad with some writing on it that says back fly kick / pullet
Swim sets, Backstroke and butterfly drills
A set for swimmers that works on backstroke and butterfly. This is for consistency while doing the strokes. It is a workout because butterfly always is.
an open notebook with writing on it and some notes attached to the pages that are written in yellow
Medley swim set, Swim sets for swimmers.
A medly swim set for swimmers. Good for endurance, as well as sprints. Check out my benable for all of your swim needs.
We think you’ll love these

Related Interests

Swimming Workout
Competitive Swimming Workout
Competitive Swimming
Swim Practice
Swim Workout Plan
Swim Practice Workouts