These arm exercises will help you get rid of arm fat and tone up. More Arm Workout, Arm Exercise 20 Min. Jiggle Free Arm Workout via Fitness Magazine. I actually read the article and there were some arm exercises I had never done before.
Suck in your abs (super important on this one) and lower a single weight slowly behind your head. Keep your elbows unmoving and straight up and down your trunk. Do this then, 10 wide pushups, then 10 more, etc.