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Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

Pilates esferodinamia

Pilates esferodinamia

Abs Exercise with Ball #workout

Abs Exercise with Ball #workout

Bola                                                                                                                                                     Más

Bola Más

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.

15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.

Do these consistently for help tightening your core.

Do these consistently for help tightening your core.

stability ball

stability ball

Butt Exercises

Butt Exercises