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Desafie-se! Trabalho para músculos peitorais.

Desafie-se! Trabalho para músculos peitorais.

espalda

espalda

We all have two sides:

We all have two sides:

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

Bent-knee bench dip. A beginner compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Anterior Deltoid, Upper and Lower Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, and Latissimus Dorsi. Dynamic stabilizer (not highlighted): Biceps Brachii.

Bent-knee bench dip. A beginner compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Anterior Deltoid, Upper and Lower Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, and Latissimus Dorsi. Dynamic stabilizer (not highlighted): Biceps Brachii.

LATS - BENT OVER TWO ARM LONG BAR ROW

LATS - BENT OVER TWO ARM LONG BAR ROW

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.