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When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

Massage Techniques : How to Massage

When massaging a client, use gliding strokes and massage oil to loosen up the muscles and alleviate stress. Massage the body and soothe the muscles with tips.

Top 10 Massages To Try: 1. Thai Massage 2. Aromatherapy Massage 3. Craniosacral Therapy 4. Lomi-Lomi Massage 5. Hot Stone Massage 6. Lava Shell Massage 7. Shiatsu Massage 8. Watsu Massage 9. Psychic Massage 10. Reflexology

Top 10 Massages To Try: Thai Massage Aromatherapy Massage Craniosacral Therapy Lomi-Lomi Massage Hot Stone Massage Lava Shell Massage Shiatsu Massage Watsu Massage Psychic Massage Reflexology (Psoas Pain Website)

How To Give Reflexology Foot Massage

Do you want to learn the basics of foot reflexology massage and do it on someone you care the most? Jump-start your journey towards a healthier, more comfortable life with this beginner’s guide.