More ideas from emre59
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

A sample of weapons used in Filipino Martial Arts

ITS DAWNING Each race or people had at one time or another developed their own art of self-defense system. The will to survive is a natural phenomenon and basic human need. As man thrived and survi…