Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Aerobic Fitness, Squat Workout, Dieting Foods, Healthy Life, Healthy Food, Lost Weight, Weight Loss, Health Care, Alternative Medicine
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
Sky Squat Targets: Butt, quads, hamstrings, and calves Stand with feet shoulder-width apart, arms by sides. Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you.