Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!
Downward-Facing Dog -- This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.
The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.