More ideas from Esin
Infinity Twist Benefits: Increases blood flow to the spinal disks, rejuvenating the back; enhances flexibility; relieves tension. How to Do It: Sit cross-legged facing each other, knees overlapping. Inhale, lengthen the spine, and twist to the right, reaching your right arm behind you. With your right hand, grab your partner’s left wrist or hand, and vice versa. Exhale and pull gently; hold the pose for 3 breaths. Release and reverse the twist.

partner yoga workout- yoga/pilates/barre work for strength/interval/cross fit training

bodyweight partner workout | Buddy up for these 8 bodyweight exercises you can do with a friend. It's a total body, 20 minute workout including partner planks, squats, dips and crunches! | http://www.nourishmovelove.com

Buddy up for these 8 bodyweight exercises you can do with a friend. It's a total body workout including partner planks, squats, dips and crunches!

#yoga #yogainspiration

In this yoga workout for beginners you discover the true yoga. You'll understand why yoga isn't about mimicking poses but finding your inner balance.

7 Partner Yoga Asanas You Should Try

7 Partner Yoga Asanas You Should Try

Beautiful shot of @nayitavp & @melisfit_ who are both featured here in the Shiela Legging. #aloyoga #beagoddess #regram

This shot honestly amazed me because it doesn't look anything like 2 humans. Their arms look so flimsy and graceful its surreal.

Patma Sports® Defense Road, Opp Anwar Plaza, Sialkot, Zip: 51310, Pakistan Tel No: +92-523-550711 Cell No: +92-331-4165016 Email:  Patmasports@gmail.com Email:  info@patmasports.com Skype: Patmasports URL:    www.patmasports.com

Surround yourself with friends who lift you up. 👯 is featured in the Goddess Bra & Airbrush Legging. is featured in the Goddess Bra & Goddess Legging.