Umut Erdem Inetas

Umut Erdem Inetas

Umut Erdem Inetas
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Nuts are the perfect healthy snack. This chart tells you just how much is enough. #nuts #healthysnacks

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated