WEBSTA @ flygrids - True Blue ⚪️ @hsuqinfeng_
Squats and abs
Men's polo pullover. Ladies can wear em' with leggings and boots
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
This is a pretty long list but you will find useful websites
Total Abs. Flat Stomach Workout. Fit Abs - Get ready for the Hollywood Half Marathon! http://www.HollywoodHalf... - Ab Workout
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Silver Surfer Workout / works: Quads, glutes, calves, front hip flexors, adductors, shoulders, lower back, core and abs.