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WEBSTA @ flygrids - True Blue ⚪️ @hsuqinfeng_

WEBSTA @ flygrids - True Blue ⚪️ @hsuqinfeng_

Squats and abs

Squats and abs

Men's polo pullover. Ladies can wear em' with leggings and boots

Men's polo pullover. Ladies can wear em' with leggings and boots

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Bicycle Crunches

Bicycle Crunches

This is a pretty long list but you will find useful websites

This is a pretty long list but you will find useful websites

Total Abs. Flat Stomach Workout. Fit Abs - Get ready for the Hollywood Half Marathon! http://www.HollywoodHalf... - Ab Workout

Total Abs. Flat Stomach Workout. Fit Abs - Get ready for the Hollywood Half Marathon! http://www.HollywoodHalf... - Ab Workout

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Silver Surfer Workout / works: Quads, glutes, calves, front hip flexors, adductors, shoulders, lower back, core and abs.

Silver Surfer Workout / works: Quads, glutes, calves, front hip flexors, adductors, shoulders, lower back, core and abs.