Erdener Soyalp

Erdener Soyalp

0 followers
·
6 followers
Erdener Soyalp
More ideas from Erdener
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P