More ideas from Tugba
In this article, we are presenting you creative moves. This workout is excellent for your thighs in ways you didn’t believe were possible.  All moves can be done by using only your body weight. For creating your own resistance, you can squeeze glutes, legs, and abs or ankle weights for the inner thigh moves and step it up a notch with a resistance band for the outer thigh moves. The moves should be done slowly.

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. You may perform the exercises using your body weight but make sure to squeeze legs, glutes, and abs to create your own.

DHNN was on charge of developing Banco Macro’s CSR report. The task included the design of an editorial piece and its subsequent motion graphic version, defining a unique aesthetics and tone according to the report´s nature and target.

DHNN was on charge of developing Banco Macro’s CSR report. The task included the design of an editorial piece and its subsequent motion graphic version, defining a unique aesthetics and tone according to the report´s nature and targ