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To Achieve something you have never accomplished, youmust be willing to sacrifice and do something you have never done before. Fitness guides and fitness documents can be f…

As part of your preseason cardio training plan, you need to build a good aerobic base to help with the demands of a long season while preparing your body for high-intensity, short anaerobic activity. This is great soccer specific session to start some aerobic base building.

As part of your preseason cardio training plan, you need to build a good aerobic base to help with the demands of a long season while preparing your body for high-intensity, short anaerobic activity. This is great soccer specific session to start some aer

Soccer fitness drill to help build stamina to last 90 minutes on the soccer pitch. It also works on short bursts of speed that is useful for every soccer player wanting an extra edge on their opponent.

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