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Core Abdome e Lombar

Core Abdome e Lombar

Shoulder tap push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, Triceps Brachii, and Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Important stabilizers: Internal and External Obliques, and Rectus Abdominis.

Shoulder tap push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, Triceps Brachii, and Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Important stabilizers: Internal and External Obliques, and Rectus Abdominis.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Abs workout

Abs workout

110  Land Rover gun metal black

110 Land Rover gun metal black

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

breakfast smoothies for weight loss #weightloss #loseweight #howtoloseweight #Diet #smoothie #healthfoods

breakfast smoothies for weight loss #weightloss #loseweight #howtoloseweight #Diet #smoothie #healthfoods

| skittlesprinkles |

| skittlesprinkles |

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …