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Health Articles

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Plant-Based Diet Reduces Migraine Pain
Best Foods for Migraines | Dr. Neal Barnard - YouTube

Headaches and Migraines

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Vitamin B12

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Top 15 Healthy Foods for People with Kidney Disease
black senior woman with salad


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Smokers who have higher levels of vitamin B6 and certain essential proteins in their blood have a lower risk of getting lung cancer than those deficient in these nutrients, according to study by cancer specialists.


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10 Minute Vocal Warm Up - YouTube
A Leading Voice Doctor’s Tips For Keeping Your Singing Voice Healthy
How to Clear Your Throat and Protect You Voice - Professional Voice Care Center - YouTube

Vocal Chords and Voice

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Rats were exposed to room light and fitted with contact lenses, one shown here, that allowed the green spectrum wavelength to pass through the lenses.
What I advise people is to pick a dark room in your house because I want to prevent light pollution. We give them the light strength, we adjust the intensity and the wavelength, and we tell them to keep the light between 3 to 6 feet away.The light is bright enough that you can read, listen to music, meditate, exercise — as long as you don’t fall asleep because it has to go through the eyes.I specifically ask them not to stare at it. The protocol is one to two hours every night for 10 weeks.

Color and Light Therapy

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Adults and teenagers: 6 to 15 milligrams (mg) of beta-carotene (the equivalent of 10,000 to 25,000 Units of vitamin A activity) per day.
Beta-Carotene  Higher doses of vitamin A may increase the risk for fractures in both women past menopause, and in men - University of Rochester Medical Center


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You don’t need a special diet after gallbladder removal. Some simple changes in eating habits may help you avoid digestive problems.


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How People With ADHD Talk
Natural Sleep Aids & Supplements


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You might start rethinking that one-soda-a-day habit. When you eat too much added sugar, it can increase your risk for obesity, metabolic disease, and diabetes.
How to Fix a Slow Metabolism: MUST WATCH! - YouTube
How to Boost Your Metabolism Naturally In 3 Easy Steps - YouTube


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Gut microbiota and butyrate contribute to nonalcoholic fatty liver disease in premenopause due to estrogen deficiency | PLOS ONE
In the present meta-analysis, the efficacy and safety of orlistat in the treatment of non-alcoholic fatty liver (NAFLD) and non-alcoholic steatohepatitis (NASH) were evaluated. PubMed, Embase, the Cochrane Library, Web of Science, and Wan Fang data were ...
Fatty Liver Disease: What to Eat for Better Management

Fatty Liver

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osteopathic medicine


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The Best Foods To Eat For Better Skin By Next Week | Vogue
Does Coffee Kill Probiotics? (Know The Truth) – Coffee Witness
(1) How to Rid Skin Tags and Warts Within 24 Hours - Dr. Berg on Skin Tag Removal - YouTube

Anti Aging and Skin Health

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Can changing what I eat improve control of my seizures? Foods can alter brain function, but reliable information on specific recommendations is scarce. We do know that very low levels of sugar in the blood can cause seizures in some people, especially people with diabetes who take too much insulin. If you have epilepsy, therefore, it is reasonable to try to eat regularly and eat a balanced diet. There is no proof, however, that mild dips in blood sugar levels that are commonly labeled as "hypogl
6 Things That Can Trigger a Seizure
Epilepsy – Seizure Types, Symptoms and Treatment Options


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Many epidemiologic studies have investigated the association between carotenoids intake and risk of Prostate cancer (PCa). However, results have been inconclusive.We conducted a systematic review and dose-response meta-analysis of dietary intake or blood ...
miRNAs in CANCER - YouTube
(2) Onco-virus (Rous Sarcoma Virus : RSV) | how virus can cause cancer? - YouTube


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Cool toothbrush sanitizer tips
How to Reverse Cavities Naturally and Heal Tooth Decay.  This article also has a recipe for mineralizing toothpaste and explains oil pulling.

Teeth and Mouth Health

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Effexor is an antidepressant medication known as a serotonin-norepinephrine reuptake inhibitor used to treat depression and other mental health conditions
Autism Shares Brain Signature with Schizophrenia and Bipolar Disorder - Scientific American


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O que Causa o Autismo? - YouTube
7 Famous People With Autism Spectrum Disorder | Asperger’s Syndrome
20 Famous People with Autism Spectrum Disorder (ASD) | Behavioral Innovations - ABA Therapy for Kids with Autism


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12 Best Foods to Lower and Regulate Blood Sugar
What Is a Normal Blood Sugar Level? - Diabetes Self-Management
Gut bacteria reacts to compound in eggs and meat to produce chemical that ups heart disease risk, study says


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