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Pyramid Treadmill Workouts - Sweet Tooth Sweet Life
Goooood morning, friends! Great news…I am back to feeling like my old self. Thank goodness! Before going to bed last night, I set my alarm for my usual Thursday 5am wakeup call, figuring I’d see how I felt in the morning before deciding if I’d head to the gym. Thankfully, I woke up feeling feeling...Read More »
It’s not hard to love cheesy, crispy chicken Parmesan, but our customers seem to really, really love it. This HelloFresh Hall of Fame recipe was voted an all-time favorite because it’s easy, simple, and incredibly tasty. The chicken breasts are baked, not fried, and served over spinach salad with a freshly squeezed creamy lemon dressing. It’s a lighter, brighter twist on a tried-and-true classic.
I did this like an orange theory ESP workout. First block- Endurance: keep a brisk pace and work up to your all out towards the end. Go fast, but not so fast you can't run for 8 min without walking. Next block- Strength: Run or walk on an incline and increase inc % ever minute, ending at an all out level. Last blocl- Power: 30 sec walk/base, 30 sec YOUR BEST ALL OUT SPEEDS, FINISHING AT YOUR ALL OUT PR (personal record) PACE
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