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Collection by Erin Spencer

Erin Spencer
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Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make

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From the Community: the 4×4 Cardio and Abs Workout

Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. Learn more about this

Fat Burning Tabata Workout - Lose Belly Fat in a Week Cardio Fitness Motivation, Fitness Workouts, Fitness Logo, Fitness Diet, Health Fitness, Tabata Workouts At Home, Cardio Hitt Workout, Leg Workouts, Best Hiit Workouts Fat Burning

Fat Burn Tabata Workout

This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20

Lower Belly “Pooch” Blast – Fueled by Coffee and Fitness. Help get rid of th… Lower Belly “Pooch” Blast – Fueled by Coffee and Fitness. Help get rid of that pooch, lower belly fat by adding this quick workout to your routine! Fitness Gym, Fitness Logo, Fitness Workouts, Core Workouts, Fitness Tips, Health Fitness, Beginner Workouts At Gym, Crossfit Ab Workout, Key Health

Lower Belly “Pooch” Blast - Fueled by Coffee and Fitness

Did you get that dreaded "pooch"? This lower abs workout at home can help! Here are some great exercises for lower abs for both females and males!

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Booty Band Workout

If you're tired of your bands snapping, rolling or breaking, these fabric bands are the ones for you! With rubber on the inside of the bands, these bands will be sure to stay in place and help you intensify your home and/or gym workouts. Light, medium, and heavy bands to be used for glute activation exercises as well a

Arm Workout Challenge for Women to Lose Arm Fat If you’re wondering how to lose arm fat fast?, give this 30 day arm workout challenge a go. Your arms are an important part of your body. In fact, there is no…Read more → Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Arm Day Workout, Free Weight Arm Workout, Mens Fitness, Arm Workout Women With Weights, Arm Exercises With Weights

Bent-Over Reverse Fly

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint.

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Tone It Up Sports DumbBell 5lbs

Free shipping on orders of $35+ from Target. Read reviews and buy Tone It Up Sports DumbBell 5lbs at Target. Get it today with Same Day Delivery, Order Pickup or Drive Up.