erkangr57@gmail com

erkangr57@gmail com

erkangr57@gmail com
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Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Stretching for flexibility // Estiramientos para Flexibilidad

Stretching for flexibility // Estiramientos para Flexibilidad

Patadas de triceps con mancuernas.

Patadas de triceps con mancuernas.

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Learning a flip turn. I haven't done one of these since I was about 15 years old. This is something I need to work on!

Learning a flip turn. I haven't done one of these since I was about 15 years old. This is something I need to work on!

Push that part,where u feel pain,for 3 minutes

Push that part,where u feel pain,for 3 minutes

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.