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How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

[Activation]  Balling or Squatting today? Use some Hip Activation exercises to help perform better!  Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habitually sitting will make you lose a step or two and maybe lose any competitive advantage you previously had.  Use any of these Hip Activation Exercises to help facilitate and fire up your Glutes, your prime movers!  As an Activation…

[Activation] Balling or Squatting today? Use some Hip Activation exercises to help perform better! Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habitually sitting will make you lose a step or two and maybe lose any competitive advantage you previously had. Use any of these Hip Activation Exercises to help facilitate and fire up your Glutes, your prime movers! As an Activation…