More ideas from ilyas
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast. Then give this saddlebag workout outer thighs move a try! This is a exercise. Do this 4 times a week!

How fun is this?  Stand up rigatoni noodles in a spring form pan and suddenly you have rigatoni pie, a fun and totally different way to serve pasta when you are in a slump! #saucesome

Three Cheese Italian Rigatoni Pie: stand up rigatoni noodles in a spring form pan and suddenly you have rigatoni pie, a fun and totally different way to serve pasta when you are in a slump.

What is the Cause for Overweight

Where do you carry your weight and why? ~ If you know why you're carrying it in concentrated places on your body, the more you can design an effective eating and workout plan to correct and maintain proper weight and fitness in the future ~ Steph