There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
When you want to put in acrobatics skills with yoga with your partner or friends,then acroyoga will be fun especially during weekends. For a individual practice,I prefer my Hatha yoga and meditation, which gives more joyfulness to the body and mind.