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The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

DIY shorts (free pattern, small/med size). 2 piece pattern. Zipper, no pockets.

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DIY shorts (free pattern, small/med size). 2 piece pattern. Zipper, no pockets.

DIY Summer shorts (free pattern) diy crafts home made easy crafts craft idea crafts ideas diy ideas diy crafts diy idea do it yourself diy projects diy craft handmade braceletes diy jewelry diy bracelet: