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These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

4 Moves For A Stronger Lower Back

4 Moves For A Stronger Low Back - Get Healthy U

4 Moves For A Stronger Lower Back

mekik spor karın eritme

mekik spor karın eritme

Tirnaklar icin

Tirnaklar icin

İstenmeyen tüyler

İstenmeyen tüyler

Sirkeyi cildinize pamukla sürün ve yarım saat sonra..

Sirkeyi cildinize pamukla sürün ve yarım saat sonra..


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