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The best butt workout by corinne

The best butt workout by corinne

Bigger Butt And Small Waist Workout (Standing Edition)25 squats30 oblique twist25 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)30 standing hip twistTake a 5 minute break if you need to30 kick backs25 side crunch (Equipment optional)20 sumo squat15 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)Do this 1-2x a day 5x a week and see results in 3-4 weeks

Bigger Butt And Small Waist Workout (Standing Edition)25 squats30 oblique twist25 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)30 standing hip twistTake a 5 minute break if you need to30 kick backs25 side crunch (Equipment optional)20 sumo squat15 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)Do this 1-2x a day 5x a week and see results in 3-4 weeks

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

I like the baskets in the pantry for onions, potatoes, etc. Kitchen Storage Ideas | Kitchen Ideas & Design with Cabinets, Islands, Backsplashes | HGTV

I like the baskets in the pantry for onions, potatoes, etc. Kitchen Storage Ideas | Kitchen Ideas & Design with Cabinets, Islands, Backsplashes | HGTV

Bir çok ülkede satışı vardır

Bir çok ülkede satışı vardır

Astım, Bronşit ve alerjik reaksiyonlar gösteren kişilerinde parfümlere sahip marka LR. İçerisinde esansiyel (gerçek bitkisel yağlar) yağlar vardır ve kalıcılığını artırmak için kimyasallara başvurulmamıştır.

Astım, Bronşit ve alerjik reaksiyonlar gösteren kişilerinde parfümlere sahip marka LR. İçerisinde esansiyel (gerçek bitkisel yağlar) yağlar vardır ve kalıcılığını artırmak için kimyasallara başvurulmamıştır.

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

b9e0040e09f836432366c4ab381f1da9.jpg 480×961 piksel

b9e0040e09f836432366c4ab381f1da9.jpg 480×961 piksel